Training Log Archive: bhall

In the 1 days ending Dec 24, 2019:

activity

time

miles

Running

59:55

6.61

(9:04)

10.64

(5:38)

281

Strength

10:00

Total

1:09:55

6.61

10.64

281

averages - sleep:8.5

1:09

0:00

Note
slept:8.5

2 PM

Running warm up/down 11:25 [2] 1.29 mi (8:51 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running hills 30:40 [4] 3.34 mi (9:11 / mi) +281m 7:17 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 17:50 [3] 1.98 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

3 PM

Strength 10:00 [2]