Training Log Archive: bhall

In the 1 days ending Dec 23, 2019:

activity

time

miles

Running

35:00

4.19

(8:21)

6.74

(5:11)

Strength

10:00

Total

45:00

4.19

6.74

averages - sleep:7.3

0:45

0:00

Note
slept:7.25

3 PM

Strength 10:00 [2]

4 PM

Running 35:00 [3] 4.19 mi (8:21 / mi)
ahr:164 max:178 shoes: Nike Air Zoom Pegasus 34 2.0