Training Log Archive: bhallIn the 1 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
Note
slept:7.75
3 PM
Note
slept:1.0
6 PM
Running warm up/down 10:00 [2] 1.06 mi (9:26 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running tempo 20:00 [4] 2.67 mi (7:29 / mi)
ahr:178 max:189 shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 10:00 [3] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
9 PM
Strength 5:00 [2]
Strength 8:00 [1]