Training Log Archive: bhall

In the 1 days ending Oct 1, 2019:

activity

time

miles

Running

50:00

5.24

(9:33)

8.43

(5:56)

Strength

10:00

Total

1:00:00

5.24

8.43

averages - sleep:6.8

1:00

0:00

Note
slept:6.75

8 PM

Strength 5:00 [2]

Running 50:00 [3] 5.24 mi (9:33 / mi)
ahr:154 max:168 shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [1]