Training Log Archive: bhall

In the 1 days ending Sep 7, 2019:

activity

time

miles

Orienteering

1:12:06

3.04

(23:41)

4.9

(14:43)

155

Other Cardio

58:57

2.56

(23:02)

4.12

(14:18)

Total

2:11:03

5.6

(23:23)

9.02

(14:32)

155

averages - sleep:7.5

2:11

0:00

Note
slept:7.5

11 AM

Orienteering 1:12:06 [3] 4.9 km (14:43 / km) +155m 12:42 / km
shoes: Inov8 X-Talon 212

Other Cardio (Kayaking) 58:57 [2] 2.56 mi (23:02 / mi)