Training Log Archive: bhall

In the 1 days ending Sep 4, 2019:

activity

time

miles

Running

40:00

4.34

(9:13)

6.99

(5:44)

Strength

5:00

Total

45:00

4.34

6.99

averages - sleep:7.8

0:45

0:00

Note
slept:7.75

5 PM

Strength 5:00 [2]

6 PM

Running 40:00 [3] 4.34 mi (9:13 / mi)
ahr:150 max:163 shoes: Nike Air Zoom Pegasus 34 2.0