Training Log Archive: bhall

In the 1 days ending May 15, 2019:

activity

time

miles

Orienteering

15:58

1.55

(10:17)

2.5

(6:23)

Running

15:50

1.76

(9:00)

2.83

(5:35)

Strength

5:00

Total

36:48

3.31

5.33

averages - sleep:8

0:36

0:00

Event: Boston Park Series: Fresh Pond Park

Note
slept:8.0

4 PM

Strength 5:00 [2]

6 PM

Running warm up/down 6:35 [2] 0.74 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 15:58 [4] 2.5 km (6:23 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 9:15 [2] 1.02 mi (9:04 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0