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Training Log Archive: bhall

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 2:13:43 7.46(17:56) 12.0(11:09) 425
  Strength1 5:00
  Total2 2:18:43 7.46 12.0 425
averages - sleep:8.3

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Su

Sunday May 12, 2019 #

Event: Billygoat 41
 

Note
slept:8.25

11 AM

Orienteering race 2:13:43 [4] 12.0 km (11:09 / km) +425m 9:28 / km
shoes: Inov8 X-Talon

Overall this was an ok race, but only because I was with a group for all of it. My head really wasn't in it for most of the race which was frustrating but also, with the week I've just had, not really surprising.
My knee was ok for most of it, starting to hurt on the trail run to 21 (I'm really happy about how well it held up) however it hurts more after and tomorrow it will probably not be happy.

Billygoat 2019

6 PM

Strength 5:00 [2]

Abs

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