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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending May 10, 2019:

activity # timemileskm+m
  PT1 40:00
  Strength1 10:00
  Total2 50:00
averages - sleep:7.8

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Fr

Friday May 10, 2019 #

Note
slept:7.75

APUSH exam day...
2 PM

PT 40:00 [2]

Talked to the PT about the Billygoat and he said that I might as well try it but that I should be careful. Wooo!
4 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

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