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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Running2 42:20 5.09(8:19) 8.19(5:10)
  Stretching2 16:30
  Strength1 5:00
  Total3 1:03:50 5.09 8.19
  [1-5]3 53:50
averages - sleep:7.8

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Th

Thursday May 9, 2019 #

Note
slept:7.75

3 PM

Running warm up/down 4:10 [2] 0.5 mi (8:20 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 6:30 [1]

Running 33:50 [3] 4.09 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Last track practice and seeing as it didn't hurt today I really wanted to run. My knee was ok for most of it and never got bad. It felt good to be out with the team for once, just disappointed that it had to happen at the end of the season.
4 PM

Running warm up/down 4:20 [2] 0.5 mi (8:40 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 10:00 [0]

5 PM

Strength 5:00 [2]

Abs

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