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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending May 8, 2019:

activity # timemileskm+m
  Running2 20:33 2.38(8:38) 3.83(5:22)
  Stretching1 5:00
  Strength1 5:00
  Total3 30:33 2.38 3.83
averages - sleep:7.8

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Wednesday May 8, 2019 #

Note
slept:7.75

4 PM

Running warm up/down 10:00 [2] 1.09 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 5:00 [1]

5 PM

Running race 2:43 [5] 0.5 mi (5:26 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Well I PR'd by 7 seconds without any training so I ain't too mad with this time. I would really like to know how I could do if I was actually training.

Running warm up/down 7:50 [3] 0.79 mi (9:55 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

With one of Greg's training cause I gotta take advantage of any time I can run
7 PM

Strength 5:00 [2]

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