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Training Log Archive: bhall

In the 1 days ending May 6, 2019:

activity # timemileskm+m
  PT1 45:00
  Strength2 30:00
  Running1 6:15 0.74(8:27) 1.19(5:15)
  Total3 1:21:15 0.74 1.19
averages - sleep:7.8

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Mo

Monday May 6, 2019 #

Note
slept:7.75

3 PM

Running 6:15 [2] 0.74 mi (8:27 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Little jog with the track team as they warmed up

PT 45:00 [2]

So he said to try a run, so on Wednesday I'll be running!
4 PM

Strength 5:00 [2]

Abs
6 PM

Strength 25:00 [1]

Some standing on a wobble board and then some more standing on a foam block

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