Training Log Archive: bhall

In the 1 days ending May 26, 2018:

activity

time

miles

Orienteering

43:41

2.17

(20:05)

3.5

(12:29)

210

Running

12:29

1.1

(11:21)

1.77

(7:03)

Total

56:10

3.27

(17:09)

5.27

(10:39)

210

0:56

0:00

12 PM

Running warm up/down 6:18 [2] 0.57 mi (11:03 / mi)
shoes: Inov8 X-Talon

Orienteering race 43:41 [4] 3.5 km (12:29 / km) +210m 9:36 / km
shoes: Inov8 X-Talon

1 PM

Running warm up/down 6:11 [2] 0.53 mi (11:40 / mi)
shoes: Inov8 X-Talon