Orienteering1:22:14 [3] 8.98 km (9:09 / km) +215m8:11 / km shoes: Salomon Speedcross 4
Had fountainhead on Sunday, ran decent but made a couple major mistakes because I did not keep a sharp bearing. After control 2 I busted my hand on a root while tripping down a rentrant, this bruised my right palm severely. And 5-6 I came across an unleashed dog that was barking at several Orienteers, they were shouting at the dog to go back home. Overall I was somewhat distracted and unfocused during the race which made me lose my bearing.
50 min run at a steady pace with the last 10mins turning it up a notch. After the run, we went on the track and did a pyramid of a one 50, 2x100s, 2x150s, 2x100s, and one more 50.