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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mete

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Orienteering3 3:59:42 11.55 18.58 480
  Running2 2:28:57 13.26(11:14) 21.34(6:59) 54
  Trail running1 1:28:53 3.65(24:21) 5.88(15:08) 165
  Paddling - canoe1 1:10:00 5.15(13:36) 8.28(8:27) 23
  Walking1 59:27 2.49(23:55) 4.0(14:52)
  Biking - gravel1 35:43 6.34(5:38) 10.21(3:30) 39
  Total7 10:42:42 42.43 68.29 761
  [1-5]7 10:17:16

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

9 AM

Orienteering 2:25:56 intensity: (1:01 @0) + (6:50 @1) + (8:58 @2) + (16:40 @3) + (1:06:51 @4) + (45:36 @5) 14.99 km (9:44 / km) +417m 8:33 / km
ahr:138 max:160


Billygoat - Splits

Saturday May 7, 2022 #

12 PM

Orienteering 33:46 intensity: (41 @0) + (14:10 @1) + (3:26 @2) + (2:07 @3) + (9:02 @4) + (4:20 @5) 3.6 km (9:23 / km) +63m 8:37 / km
ahr:115 max:165


Brown - Splits

Thursday May 5, 2022 #

6 PM

Paddling - canoe 1:10:00 intensity: (39:00 @1) + (31:00 @2) 8.28 km (8:27 / km) +23m 8:20 / km
ahr:96 max:113

Wednesday May 4, 2022 #

12 PM

Running 1:20:45 intensity: (21 @1) + (56 @2) + (24:08 @3) + (45:29 @4) + (9:51 @5) 12.78 km (6:19 / km) +52m 6:11 / km
ahr:136 max:156

5 PM

Trail running 1:28:53 intensity: (24:56 @1) + (1:01:47 @2) + (2:10 @3) 5.88 km (15:08 / km) +165m 13:16 / km
ahr:102 max:123

Tuesday May 3, 2022 #

5 PM

Biking - gravel 19:21 intensity: (1:23 @0) + (3:49 @1) + (12:43 @2) + (1:26 @3) 5.28 km (3:40 / km) +22m 3:36 / km
ahr:103 max:121

Running 1:08:12 intensity: (3:58 @1) + (9:04 @2) + (16:44 @3) + (6:30 @4) + (31:56 @5) 8.56 km (7:58 / km) +2m 7:58 / km
ahr:142 max:189

Biking - gravel 16:22 intensity: (3:49 @1) + (12:33 @2) 4.93 km (3:19 / km) +18m 3:16 / km
ahr:102 max:113

Monday May 2, 2022 #

1 PM

Walking 59:27 intensity: (22:21 @0) + (36:58 @1) + (8 @2) 4.0 km (14:52 / km)
ahr:81 max:99

Orienteering (O-Coaching ) 1:00:00 [2]

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