Training Log Archive: FaceplantIn the 7 days ending Nov 21, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike Trainer (Zwift) 55:51 [3] 33.62 km (36.1 kph) +286m
ahr:151 max:178
Orienteering (Manitou Mass Start) 51:43 [4] *** 7.76 km (6:40 / km) +75m 6:21 / km
ahr:177 max:208 spiked:26/27c shoes: NVii Ultimate F1
Orienteering race (Ontario Champs Middle) 33:59 [4] *** 5.19 km (6:33 / km) +51m 6:14 / km
ahr:177 max:194 spiked:17/22c
Orienteering race (Ontario Champs Sprint) 18:19 [4] *** 3.87 km (4:44 / km) +43m 4:29 / km
ahr:181 max:190 spiked:16/17c shoes: NVii Ultimate F1
Bike Trainer (Zwift) 1:05:29 [3] 40.4 km (37.0 kph) +320m
ahr:159 max:188
Bike Trainer 37:56 [3] 11.6 km (18.3 kph) +40m
ahr:129 max:169
Running warm up/down 13:10 [2] 2.6 km (5:04 / km)
ahr:146 max:163 shoes: New Balance M880M12
Running intervals 15:00 [3] 3.7 km (4:03 / km)
ahr:172 max:188 shoes: New Balance M880M12