Training Log Archive: FaceplantIn the 7 days ending Sep 26, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (2022 O-Fest Long/Chase) 58:50 [4] *** 10.94 km (5:23 / km) +93m 5:10 / km
ahr:175 max:189 spiked:21/26c shoes: NVii Ultimate F1
Orienteering race (2022 O-Fest Middle) 34:29 [4] *** 5.87 km (5:52 / km) +58m 5:36 / km
ahr:175 max:194 spiked:16/20c shoes: NVii Ultimate F1
Running warm up/down 14:47 [2] 3.05 km (4:51 / km)
ahr:144 max:154 shoes: New Balance M880M12
Running warm up/down 11:44 [2] 1.96 km (5:59 / km) +6m 5:54 / km
ahr:147 max:151 shoes: New Balance M880M12