Training Log Archive: FaceplantIn the 7 days ending Aug 21, 2022:
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Sunday Aug 21, 2022 #
Note
Spectator Soccer Sunday, played the first 5-10 minutes and felt pain in that IT band area. Then just watched the rest. We got clobbered but the real games start during playoffs.
2 PM
Biking 1:08:02 [4] 24.99 km (22.0 kph) +231m
ahr:149 max:178
Back on my mtb. Way heavier and the tires are fat compared to the gravel bike. At the train station I got passed by 2 guys, so I just tried to hang- pushed it quite a bit. Legs feel fine on the bike, little pain in the IT band area.
Saturday Aug 20, 2022 #
5 PM
Running 31:34 [2] 6.35 km (4:58 / km) +52m 4:47 / km
ahr:143 max:154 shoes: New Balance M880M12
Nice new shoes:)
Knee is feeling alright, still achey and some of my quad muscles are pretty tight. Don't know about soccer tomorrow. Also hot out.
Knee is feeling alright, still achey and some of my quad muscles are pretty tight. Don't know about soccer tomorrow. Also hot out.
Friday Aug 19, 2022 #
3 PM
Running 30:54 [2] 6.11 km (5:03 / km) +14m 5:00 / km
ahr:149 max:162 shoes: New Balance M880A11
Light run in Wasaga to test out the knee. Started off a little stiff but felt fine at the end.
Thursday Aug 18, 2022 #
3 PM
Biking 52:42 [2] 19.26 km (21.9 kph) +98m
ahr:119 max:150
Same route as yesterday with the EXACT same time! Knee is feeling better day by day.
Wednesday Aug 17, 2022 #
12 PM
Biking 52:42 [2] 19.26 km (21.9 kph) +96m
ahr:129 max:157
Muscles are tight on the right hand side and the leg feels a little off when peddling. Can see the knee cap and it's now chubby rather than fat.