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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: broccolisa

In the 7 days ending Jul 25, 2018:

activity # timemileskm+m
  Core2 1:00:00
  Upper body2 1:00:00
  ITB various5 58:00
  Orienteering1 23:58
  Lower body1 10:00
  Total6 3:31:58

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ThFrSaSuMoTuWe

Wednesday Jul 25, 2018 #

Orienteering race (SA - sprint) 23:58 [0]
shoes: Asics Gel-Zaraca 4

Sprint-walked the short sprint at Michele Heights. No protest from either ITB. It was definitely helpful to be able to read the map more easily at the slow pace.

Short - Splits

Monday Jul 23, 2018 #

ITB various 18:00 [0]

Second physio appointment. New homework:
- lunge stretch 1 x 3 min / side
- number four stretch 1 x 3 min / side
- clam with rb 3 x 10 / side
- bridges with 5 second hold 3 x 10

Core (JPCTA) 15:00 [0]

Core (JXCAf) 15:00 [0]

Sunday Jul 22, 2018 #

ITB various 8:00 [0]

lunge stretch 1 x 2 min / side
clam 3 x 15 reps / side, with rb

Upper body (KSLWLW) 20:00 [0]

Lower body (KSFFLB) 10:00 [0]

Saturday Jul 21, 2018 #

ITB various 15:00 [0]

lunge stretch 1 x 2 min / side
clam 3 x 10 reps / side
http://running.competitor.com/2015/03/injury-preve... 3 x 10 reps / side

Core (KSLWLW2C) 10:00 [0]

Core (KSMMCC) 10:00 [0]

Core (AOS2c) 10:00 [0]

Friday Jul 20, 2018 #

ITB various 7:00 [0]

lunge stretch 1 x 2 min / side
clam 3 x 10 reps / side

Thursday Jul 19, 2018 #

ITB various 10:00 [0]

lunge stretch 1 x 2 min / side
clam 3 x 10 reps / side
*&^%$% foam rolling

Upper body (TLbc) 20:00 [0]

Upper body (KSLWLW) 20:00 [0]

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