Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: broccolisa

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering2 2:04:58 9.69(12:54) 15.59(8:01)
  Core1 30:00
  Upper body1 30:00
  Running1 28:04 3.48(8:04) 5.6(5:01)
  Lower body1 15:00
  Total5 3:48:02 13.17 21.19

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Orienteering race (LA -- Almonte) 1:10:40 [0] 8.32 km (8:30 / km)
shoes: Inov-8 Trail Talon 250

What great weather for the first meet of the year. Fun time running around the roads and woods of Almonte. 9 and 13 were my most atrocious! And lots of other mistakes along the way too. Great to dust off the cobwebs though and get the first thorough shoe-soaking of the year. Can't wait for next time!

Thursday Apr 19, 2018 #

Orienteering (training) 54:18 [0] 7.27 km (7:28 / km)
shoes: Adidas Kanadia TR 4

Tunney's Pasture. Lots of helpful practice reading control descriptions and visualizing the feature/placement while en route.

Wednesday Apr 18, 2018 #

Running (PM commute -grass/asphalt) 28:04 [0] 5.6 km (5:01 / km)
shoes: Brooks

+ traffic signal breaks
+ longer break midway for errands

Tuesday Apr 17, 2018 #

Core (PMP) 30:00 [0]

Monday Apr 16, 2018 #

Lower body 15:00 [0]

Upper body (TFUBS) 30:00 [0]

« Earlier | Later »