Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: broccolisa

In the 7 days ending Apr 15, 2018:

activity

time

miles

Lower body

1:00:00

Upper body

1:00:00

Core

56:00

Orienteering

54:35

4.5

(12:08)

7.24

(7:32)

Cardio

25:00

Running

22:15

2.7

(8:14)

4.35

(5:07)

Total

4:37:50

7.2

11.59

1:08

0:00

» now

Friday Apr 13, 2018 #

Core (JXCA) 30:00 [0]

Lower body 15:00 [0]

Upper body 15:00 [0]

Thursday Apr 12, 2018 #

Orienteering (training) 54:35 [0] 7.24 km (7:32 / km)
shoes: Adidas Kanadia TR 4

Had to scroll way down in the activity sub-type list to find orienteering. It's been a while! Rainy night but still great to get back at it. Lots of running on mostly sprint Beaverbrook map.

Shoes comfy and kept feet mostly dry.

Wednesday Apr 11, 2018 #

Lower body (KSLWLW2) 20:00 [0]

Upper body (KSLWLW2) 20:00 [0]

Core (KSLWLW2) 8:00 [0]

Tuesday Apr 10, 2018 #

Running (PM commute) 22:15 [0] 4.35 km (5:07 / km)
shoes: Brooks

3/4 commute. Stats exclude waiting at traffic signals.

First run-commute since the knee nightmare on Feb 26th. Now that the snow is gone and the ground soft, ran on grass wherever possible, asphalt the rest, no concrete. Arterial route allowed for ~75% grass, 25% asphalt. Was surprised at the pace but I guess all those rests waiting for traffic signals made the running parts a bit faster than my continuous slog.

==> edited the next day to add: knees totally fine. woot!

Monday Apr 9, 2018 #

Lower body (GR) 25:00 [0]

Fell off the wagon... trying to climb back on.

Upper body (GR) 25:00 [0]

Core (WPABS) 18:00 [0]