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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 7 days ending Jul 27, 2023:

activity # timemileskm+mload
  Orienteering4 4:36:01 23.64(11:41) 38.05(7:15) 1101174.1
  Other1 27:4912.5
  Run2 20:16 1.84(11:01) 2.96(6:51) 345.4
  Total5 5:24:06 25.48 41.01 1135192.0
  [1-5]5 5:24:05

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FrSaSuMoTuWeTh

Thursday Jul 27, 2023 #

Note

Honestly not even sick anymore, but I have terrible rashes where I taped my ankles for the middle and long, and they are getting no better.
C • Have you tried 9

Monday Jul 24, 2023 #

10 AM

Run 10:15 intensity: (57 @1) + (5:16 @2) + (4:02 @3) 1.02 mi (10:02 / mi) +14m 9:37 / mi
ahr:144 max:159

Orienteering 58:24 intensity: (1:07 @2) + (38:00 @3) + (18:50 @4) + (27 @5) 4.29 mi (13:37 / mi) +256m 11:29 / mi
ahr:165 max:192

Sunday Jul 23, 2023 #

10 AM

Orienteering 16:25 intensity: (1 @0) + (2:07 @1) + (6:14 @2) + (8:03 @3) 1.04 mi (15:49 / mi) +64m 13:17 / mi
ahr:144 max:163

Orienteering 1:41:45 intensity: (30 @2) + (4:42 @3) + (1:35:25 @4) + (1:08 @5) 9.62 mi (10:34 / mi) +440m 9:15 / mi
ahr:179 max:204

7 PM

Other 27:49 [3]


C13 - Splits

Saturday Jul 22, 2023 #

1 PM

Orienteering 17:51 intensity: (55 @1) + (8:59 @2) + (7:22 @3) + (35 @4) 1.24 mi (14:21 / mi) +76m 12:04 / mi
ahr:146 max:171

Orienteering 45:41 intensity: (16 @1) + (7 @2) + (30 @3) + (20:40 @4) + (24:08 @5) 4.29 mi (10:39 / mi) +189m 9:22 / mi
ahr:188 max:197

Run 10:01 intensity: (2:41 @1) + (6:46 @2) + (34 @3) 0.82 mi (12:15 / mi) +19m 11:25 / mi
ahr:134 max:150


C14 - Splits

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 
7 PM

Orienteering 19:14 intensity: (27 @1) + (6:47 @2) + (11:02 @3) + (58 @4) 1.17 mi (16:30 / mi) +16m 15:51 / mi
ahr:148 max:177

Orienteering 16:41 intensity: (3 @1) + (9 @2) + (26 @3) + (3:08 @4) + (12:55 @5) 1.99 mi (8:23 / mi) +61m 7:39 / mi
ahr:192 max:202


C10 - Splits

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