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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 7 days ending Sep 5, 2022:

activity # timemileskm+mload
  Run4 3:08:47 24.08(7:50) 38.76(4:52) 39983.3
  Orienteering2 1:26:22 7.11(12:09) 11.44(7:33) 30858.9
  Upper Body1 22:368.1
  Total5 4:57:45 31.19 50.2 707150.3

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TuWeThFrSaSuMo

Monday Sep 5, 2022 #

5 PM

Run 1:00:20 intensity: (2:39 @2) + (56:36 @3) + (1:05 @4) 8.54 mi (7:04 / mi) +44m 6:57 / mi
ahr:157 max:170 shoes: Brooks Adrenaline GTR 22

Not as magical a route as I thought it was going to be. Kinda sucked actually

Upper Body 22:36 intensity: (3:58 @1) + (7:37 @2) + (7:14 @3) + (3:47 @4)
ahr:146 max:178

With one of the new roommates

Sunday Sep 4, 2022 #

10 AM

Orienteering 21:25 intensity: (12:17 @4) + (9:08 @5) 2.13 mi (10:03 / mi) +106m 8:43 / mi
shoes: Icebug Acceleritas 8 RB9X

Really good, a mistake on 4. Just went too far without looking for the hill it was on. 3 also wasn't the best but only lost a few seconds hesitating at the depression and pit. 3D RouteGadget.

Really fun set of races though, thanks again Greg for putting this together. I'll happily be crowned CLOUUSKPOC 2022.

Orienteering 24:15 intensity: (20:00 @3) + (4:15 @4) 1.7 mi (14:16 / mi) +107m 11:56 / mi
shoes: Icebug Acceleritas 8 RB9X

Screwing with the competitors still on the course. Chaos Reigns ©

Relay BD - Splits

Saturday Sep 3, 2022 #

Event: Unofficial US Karttapullautin Championship
 
3 PM

Run 15:04 [3] 1.62 mi (9:17 / mi) +43m 8:35 / mi

Orienteering 40:42 intensity: (10:00 @3) + (20:00 @4) + (10:42 @5) 3.28 mi (12:24 / mi) +96m 11:23 / mi
shoes: Icebug Acceleritas 8 RB9X

You know, pretty bad. I had some really good legs mixed with some really bad ones. Dusting off the cobwebs by adding more.

3D RouteGadget.

Advanced Middle - Splits

Friday Sep 2, 2022 #

5 PM

Run 55:36 intensity: (1:15 @1) + (22:01 @2) + (27:36 @3) + (4:44 @4) 6.14 mi (9:03 / mi) +254m 8:01 / mi
ahr:150 max:175 shoes: Brooks Adrenaline GTR 22

With Greg

Wednesday Aug 31, 2022 #

Note

Had the math department orientation which took all day today and will be moving in to my new apartment tomorrow.

Tuesday Aug 30, 2022 #

6 PM

Run 57:47 intensity: (1:51 @2) + (45:08 @3) + (10:48 @4) 7.78 mi (7:26 / mi) +58m 7:16 / mi
ahr:161 max:180 shoes: Brooks Adrenaline GTR 22

A curious place, appears to be inhabited. The locals appear intelligent but this requires further evidence

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