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Training Log Archive: Danny Riley

In the 7 days ending Sep 3, 2022:

activity # timemileskm+mload
  Run3 2:08:27 15.54(8:16) 25.01(5:08) 35556.4
  Orienteering1 40:42 3.28(12:24) 5.28(7:43) 9629.2
  Total3 2:49:09 18.82(8:59) 30.29(5:35) 45085.6

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SuMoTuWeThFrSa

Saturday Sep 3, 2022 #

Event: Unofficial US Karttapullautin Championship
 
3 PM

Run 15:04 [3] 1.62 mi (9:17 / mi) +43m 8:35 / mi

Orienteering 40:42 intensity: (10:00 @3) + (20:00 @4) + (10:42 @5) 3.28 mi (12:24 / mi) +96m 11:23 / mi
shoes: Icebug Acceleritas 8 RB9X

You know, pretty bad. I had some really good legs mixed with some really bad ones. Dusting off the cobwebs by adding more.

3D RouteGadget.

Advanced Middle - Splits

Friday Sep 2, 2022 #

5 PM

Run 55:36 intensity: (1:15 @1) + (22:01 @2) + (27:36 @3) + (4:44 @4) 6.14 mi (9:03 / mi) +254m 8:01 / mi
ahr:150 max:175 shoes: Brooks Adrenaline GTR 22

With Greg

Wednesday Aug 31, 2022 #

Note

Had the math department orientation which took all day today and will be moving in to my new apartment tomorrow.

Tuesday Aug 30, 2022 #

6 PM

Run 57:47 intensity: (1:51 @2) + (45:08 @3) + (10:48 @4) 7.78 mi (7:26 / mi) +58m 7:16 / mi
ahr:161 max:180 shoes: Brooks Adrenaline GTR 22

A curious place, appears to be inhabited. The locals appear intelligent but this requires further evidence

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