Training Log Archive: Danny RileyIn the 7 days ending Jun 8, 2022:
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Th | Fr | Sa | Su | Mo | Tu | We |
Run warm up/down 20:58 1.49 mi (14:04 / mi) +19m 13:33 / mi
ahr:138 max:163 shoes: Brooks Adrenaline GTR 22
Orienteering 18:23 2.27 mi (8:06 / mi) +63m 7:27 / mi
ahr:145 max:184 shoes: Brooks Adrenaline GTR 22
Orienteering 12:31 1.58 mi (7:55 / mi) +24m 7:34 / mi
ahr:152 max:201
Orienteering 18:24 2.74 mi (6:43 / mi)
ahr:145 max:158
Orienteering 1:27:50 9.06 mi (9:42 / mi) +341m 8:41 / mi
ahr:171 max:196
Orienteering 34:56 4.14 mi (8:26 / mi) +87m 7:55 / mi
ahr:172 max:206