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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 7 days ending May 9:

activity # timemileskm+mload
  Run4 2:03:18 12.78(9:39) 20.57(6:00) 25944.4
  Orienteering2 1:55:45 11.45(10:07) 18.43(6:17) 61559.7
  Jiu Jitsu1 1:10:0019.5
  Physical Therapy2 50:003.8
  Upper Body Workout1 10:082.1
  Total7 6:09:11 24.23 39.0 874129.4
  [1-5]7 6:08:48

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Sunday May 8 #

8 AM

Run warm up/down 14:56 intensity: (14 @1) + (1:49 @2) + (12:53 @3) 1.42 mi (10:31 / mi)
ahr:153 max:166

Orienteering 1:18:03 intensity: (4 @0) + (11 @1) + (7:39 @2) + (26:42 @3) + (41:51 @4) + (1:36 @5) 7.92 mi (9:51 / mi) +426m 8:27 / mi
ahr:167 max:195

Followed the big boys and had success in doing so. Took part of the lead into and out of 4 before thinking I was sly by going below the trail to 5 and immediately losing it. We all kinda had a 'doh' moment when we turned around and saw Joe punching 5.

Was a little bit behind Joe and Robert after that with Greg immediately in front of me from 6-11. We coordinated to skip 26 and take 10b while on the way to 9. Took a more comfortable route choice to 11 going more W onto the trail E of the out-of-bounds, which ended up with me almost going directly into out of bounds because I saw a little building which led me to believe I was just N of it, ended up slowing Greg down as he saw me. Robert and Joe were nowhere in sight as Greg led me into 11, when I heard him hurting and asked if he was okay. He said maybe, and I knew that his foot was going to slow him down so I took over leading to 12 and 13.

I was navigating under my own steam briefly until I saw Robert as I neared the corner of the out-of-bounds field going to 13. Decided if I was going to follow, I might as well do it well and turned towards him, coming very close to the out-of-bounds marsh as I turned S to chase him. Choked on some water and followed him into 13, when we then approached 14 from different directions.

I saw Joe going up the spur and realized this must be the lead pack as I took what I think was a marginally better route to 14. Saw Greg entering 15 as the two big boys and I exited 15. Joe and Robert lead the rest of the race, not once did I pass them.

And so I desperately tried to hang on, as the gap grew to 5s to them on the way to 17, to 10s on the way to 18 (they made a small mistake that I didn't), then closed it back up as they hesitated to drop to 19. Boy was that a fun control, the two elites sliding down at breakneck speeds as I clung on and flung my body down the spur.

They gapped me pretty good after that, as they had much more drive with a real competition for first, swapping left and right. I had the best seat in the house to watch a really good battle :)

Ended up contouring to 24 when I realized I had absolutely no chance of catching back up. It was really fun to watch those two duke it out. I'd pay for that sort of entertainment.

RouteGadget

Saturday May 7 #

11 AM

Run warm up/down 14:50 intensity: (2 @0) + (2:01 @1) + (6:32 @2) + (6:15 @3) 1.04 mi (14:16 / mi) +54m 12:17 / mi
ahr:143 max:162

Orienteering 37:42 intensity: (1:33 @2) + (20:56 @3) + (14:43 @4) + (30 @5) 3.53 mi (10:41 / mi) +189m 9:10 / mi
ahr:164 max:192

Horrendous first control. I knew it was the broader reentrant to the W that I was running towards, I just didn't act on it. Then decided to make the same mistake again on the trail when trying to reattack it. Man, I'm real dumb sometimes. Checking my route I apparently ran right over it. Damn.

Had a really good race after that. Decided to take some more conservative route choices, overshot 8 and 12 narrowly, otherwise good. Man. That was such a dumb first control. I can't get over it.

RouteGadget

Thursday May 5 #

4 PM

Run 50:39 intensity: (2 @1) + (29:42 @2) + (20:55 @3) 5.41 mi (9:22 / mi) +205m 8:22 / mi
ahr:145 max:161 shoes: Brooks Adrenaline GTS 22

I’m so incredibly remarkably tight from the track workout
6 PM

Physical Therapy 30:00 [1]

Rolling hurrrrrrrrttttttttttttttt

Wednesday May 4 #

9 AM

Jiu Jitsu 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (5:00 @3) + (10:00 @4) + (5:00 @5)

Tuesday May 3 #

7 PM

Run warm up/down 11:59 intensity: (2:23 @1) + (7:51 @2) + (56 @3) + (49 @4) 0.75 mi (15:59 / mi)
ahr:139 max:173 shoes: Brooks Adrenaline GTS 22

Run (Indoor Track) 27:26 intensity: (17 @0) + (25 @1) + (4:32 @2) + (1:44 @3) + (12:53 @4) + (7:35 @5) 6.1 km (4:30 / km)
ahr:175 max:210 shoes: Brooks Adrenaline GTS 22

3k at 44s/200m, 3:00 rest
2k at 41s/200m, 3:30 rest
1k at 36s/200m, 3:00 rest
100m full sprint.

Yeah the knees totally healed

Run warm up/down 3:28 [2] 0.6 km (5:47 / km)
ahr:154 max:159 shoes: Brooks Adrenaline GTS 22

Upper Body Workout (Abs) 10:08 intensity: (2:00 @1) + (6:34 @2) + (1:20 @3) + (14 @4)
ahr:135 max:168

9 PM

Physical Therapy 20:00 [1]

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