Training Log Archive: Danny RileyIn the 7 days ending May 7, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 37:42 3.53 mi (10:41 / mi) +189m 9:10 / mi
ahr:164 max:192
Indoor Track warm up/down 11:59 0.75 mi (15:59 / mi)
ahr:139 max:173 shoes: Brooks Adrenaline GTS 22
Indoor Track 27:26 6.1 km (4:30 / km)
ahr:175 max:210 shoes: Brooks Adrenaline GTS 22
Indoor Track warm up/down 3:28 [2] 0.6 km (5:47 / km)
ahr:154 max:159 shoes: Brooks Adrenaline GTS 22
Cycling 57:05 13.92 mi (14.6 mph) +296m
ahr:157 max:180