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Training Log Archive: Danny Riley

In the 7 days ending Apr 1, 2022:

activity # timemileskm+mload
  Run3 3:43:47 24.01(9:19) 38.64(5:47) 1092115.8
  Jiu Jitsu1 1:30:0037.4
  Orienteering1 51:38 3.19(16:11) 5.13(10:03) 29846.8
  Total4 6:05:25 27.2 43.77 1390200.0

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SaSuMoTuWeThFr

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
3 PM

Run warm up/down 10:46 intensity: (1:05 @2) + (9:07 @3) + (34 @4) 1.24 mi (8:41 / mi) +37m 7:56 / mi
ahr:157 max:169

Run warm up/down 10:38 intensity: (1 @1) + (1:57 @2) + (4:44 @3) + (3:56 @4) 0.54 mi (19:42 / mi) +33m 16:32 / mi
ahr:161 max:184

Orienteering 51:38 intensity: (1 @2) + (58 @3) + (14:13 @4) + (36:26 @5) 3.19 mi (16:11 / mi) +298m 12:33 / mi
ahr:192 max:205

Hahaha even the image sucks. Greg hates when I say this but I really am just not good at middles as it stands. I need to focus on short, quick legs ASAP. Hopefully next weekend I'll begin the process of un-sucking at middles.

7 was a bad bobble. 9 was just hard to get to. The linear marsh I took to 16 was apparently an awful decision, one I didn't realize until I was stuck in it with no way out as the walls were much too steep.

C • Crazy high heart rate 7
C • middles 3

OCIN_FP2022_Friday_Middle_2022-04-01_11 Blue - Splits

Wednesday Mar 30, 2022 #

9 AM

Jiu Jitsu 1:30:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3) + (20:00 @4) + (10:00 @5)

Tuesday Mar 29, 2022 #

9 AM

Run 1:00:32 intensity: (16:42 @2) + (43:50 @3) 7.21 mi (8:24 / mi) +196m 7:44 / mi
ahr:149 max:165 shoes: Brooks Adrenaline GTS 22

Sunday Mar 27, 2022 #

2 PM

Run 2:21:51 intensity: (2:27 @2) + (1:05:50 @3) + (1:13:34 @4) 15.02 mi (9:27 / mi) +825m 8:04 / mi
ahr:166 max:185 shoes: Brooks Adrenaline GTS 22

Got slippery by the end, and made for a good challenge with very heavy legs

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