Training Log Archive: Danny RileyIn the 7 days ending May 7, 2021:
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Friday May 7, 2021 #
Event: US WOC Team Trials
3 PM
Orienteering 21:22 [3] 2.96 mi (7:13 / mi) +38m 6:56 / mi
ahr:151 max:175
The big dumb on 4 and 13. The little dumb on 3 and 16.
Thursday May 6, 2021 #
5 PM
Orienteering 6:27 [3] 0.47 mi (13:44 / mi) +1m 13:37 / mi
ahr:129 max:147
Orienteering 33:00 [3] 2.82 mi (11:42 / mi) +56m 11:02 / mi
ahr:148 max:182
Monday May 3, 2021 #
1 PM
Fencing 45:00
Saturday May 1, 2021 #
2 PM
Run warm up/down 15:22 [2] 1.75 mi (8:47 / mi) +31m 8:20 / mi
ahr:157 max:171
Orienteering 1:07:25 4.84 mi (13:56 / mi) +208m 12:17 / mi
ahr:177 max:212 shoes: Inov-8 X-Talon 230
Wrist-based HR be wildin'. I ran at about 90% effort.
Overall, I really struggled to visualize the rocks and cliffs. It's not that I couldn't read them, I just kept imagining what they look like before I ran there and I was always wrong. Even on the slow march up to 15 when I had time to really dig into it, I struggled to match what I saw on the map with what I saw in the forest. They were mapped really well, it was just tough for me. Compass work was better but still not great, outran myself a few times, but also minimized a few mistakes.
Interesting first control.
I knew I was NW on 2 and contoured too late.
I outran myself a little on 5 trying to be clever.
Greg was so much quicker at correcting the mistake at 6.
Didn't think my compass was that bad on 8, but it really was.
Good mistake correction at 9.
Maybe I was seeing things but I could've sworn I saw a reentrant where I turned WNW going to 13 (near 19). Realized the mistake when I saw the cliffs N of me.
Actually didn't know I ran right past 14 until writing this. Slowed down when I should've, but I also should've turned around instead of slowing.
Overall, I really struggled to visualize the rocks and cliffs. It's not that I couldn't read them, I just kept imagining what they look like before I ran there and I was always wrong. Even on the slow march up to 15 when I had time to really dig into it, I struggled to match what I saw on the map with what I saw in the forest. They were mapped really well, it was just tough for me. Compass work was better but still not great, outran myself a few times, but also minimized a few mistakes.
Interesting first control.
I knew I was NW on 2 and contoured too late.
I outran myself a little on 5 trying to be clever.
Greg was so much quicker at correcting the mistake at 6.
Didn't think my compass was that bad on 8, but it really was.
Good mistake correction at 9.
Maybe I was seeing things but I could've sworn I saw a reentrant where I turned WNW going to 13 (near 19). Realized the mistake when I saw the cliffs N of me.
Actually didn't know I ran right past 14 until writing this. Slowed down when I should've, but I also should've turned around instead of slowing.
Run warm up/down 3:45 [2] 0.31 mi (12:06 / mi) +12m 10:48 / mi
shoes: Inov-8 X-Talon 230