In the 7 days ending Feb 27, 2021:
Note
Run 39:57 [2] 5.21 mi (7:40 / mi) +112m 7:11 / mi ahr:158 max:169 shoes: Under Armour HOVR Sonic 3
Upper Body 20:00 [3]
Upper Body (Abs) 10:00 [3]
Fencing 25:00 [1]
Run 35:36 [2] 4.22 mi (8:26 / mi) +205m 7:20 / mi ahr:143 max:171 shoes: Under Armour HOVR Sonic 3
Run intervals 30:34 intensity: (10:00 @1) + (18:34 @4) + (2:00 @5) 3.36 mi (9:06 / mi) ahr:148 max:179 shoes: Under Armour HOVR Sonic 3
Upper Body (Abs) 10:00 [2]
Upper Body 21:00 intensity: (15:00 @3) + (6:00 @5)
Fencing 20:00 [2]
Run 1:22:17 intensity: (1:12:17 @3) + (10:00 @4) 12.14 mi (6:47 / mi) +237m 6:23 / mi ahr:144 max:168 shoes: Under Armour HOVR Sonic 3
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