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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Run5 2:30:19 14.65(10:16) 23.58(6:23) 182
  Orienteering2 1:39:02 6.77(14:37) 10.9(9:05) 432
  Total7 4:09:21 21.42(11:38) 34.48(7:14) 614

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Sunday Oct 21, 2018 #

8 AM

Run 1:07:04 [3] 5.05 mi (13:18 / mi) +124m 12:21 / mi

Thursday Oct 18, 2018 #

3 PM

Run 19:55 [3] 2.47 mi (8:04 / mi) +46m 7:38 / mi

Wednesday Oct 17, 2018 #

3 PM

Orienteering 52:29 [3] 3.48 mi (15:04 / mi) +210m 12:42 / mi
ahr:172 max:198

Tuesday Oct 16, 2018 #

3 PM

Orienteering 46:33 [3] 3.29 mi (14:09 / mi) +223m 11:41 / mi

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