Training Log Archive: Danny Riley

Run 14:36 [3] 1.93 mi (7:34 / mi)

Run 17:12 [3] 1.9 mi (9:03 / mi)

Run 31:32 [3] 3.31 mi (9:32 / mi) +12m 9:25 / mi

Run 19:55 [3] 2.47 mi (8:04 / mi) +46m 7:38 / mi

Orienteering 52:29 [3] 3.48 mi (15:04 / mi) +210m 12:42 / mi
ahr:172 max:198

Orienteering 46:33 [3] 3.29 mi (14:09 / mi) +223m 11:41 / mi

Run 41:36 [3] 4.57 mi (9:06 / mi) +93m 8:33 / mi
ahr:155 max:189