Training Log Archive: Danny RileyIn the 7 days ending Sep 24, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run 1:09:26 *** 4.59 mi (15:08 / mi) +316m 12:28 / mi
ahr:169 max:200 spiked:14/14c slept:1.5 shoes: Inov-8 X-Talon 212
Other (PE117) 55:00
slept:4.25 shoes: New Balance 608v4
Orienteering intervals 1:09:35 ** 3.48 mi (20:00 / mi) +256m 16:17 / mi
ahr:151 max:186 shoes: Inov-8 X-Talon 212