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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 16 days ending Jul 31, 2023:

activity # timemileskm+mload
  Orienteering7 7:46:03 38.47(12:07) 61.9(7:32) 2017288.0
  Cycling4 3:25:16 51.23(15.0/h) 82.44(24.1/h) 51769.1
  Run4 54:11 5.68(9:33) 9.14(5:56) 7918.4
  Other1 27:4912.5
  Physical Therapy1 20:005.0
  Total14 12:53:19 95.37 153.48 2613393.0
  [1-5]14 12:53:18

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Monday Jul 31, 2023 #

6 PM

Cycling 13:37 [3] 3.37 mi (14.8 mph) +71m

Sunday Jul 30, 2023 #

10 AM

Cycling 58:29 intensity: (2:28 @1) + (14:21 @2) + (39:03 @3) + (2:37 @4) 15.53 mi (15.9 mph) +179m
ahr:152 max:185

Used Landry's consignment sale as an excuse to get out and be slightly active. Felt kind of sluggish. The skin around the ankles is still red but definitely getting better. Still feeling some swollen lymph nodes.

Cycling 1:03:54 intensity: (7:18 @1) + (32:29 @2) + (23:31 @3) + (36 @4) 15.71 mi (14.8 mph) +143m
ahr:143 max:172

4 PM

Cycling 47:20 intensity: (8:52 @1) + (24:55 @2) + (12:47 @3) + (46 @4) 11.05 mi (14.0 mph) +80m
ahr:139 max:177

7 PM

Cycling 21:56 intensity: (4:12 @1) + (7:16 @2) + (10:12 @3) + (16 @4) 5.56 mi (15.2 mph) +44m
ahr:142 max:172

Thursday Jul 27, 2023 #

Note

Honestly not even sick anymore, but I have terrible rashes where I taped my ankles for the middle and long, and they are getting no better.
C • Have you tried 9

Monday Jul 24, 2023 #

10 AM

Run 10:15 intensity: (57 @1) + (5:16 @2) + (4:02 @3) 1.02 mi (10:02 / mi) +14m 9:37 / mi
ahr:144 max:159

Orienteering 58:24 intensity: (1:07 @2) + (38:00 @3) + (18:50 @4) + (27 @5) 4.29 mi (13:37 / mi) +256m 11:29 / mi
ahr:165 max:192

Sunday Jul 23, 2023 #

10 AM

Orienteering 16:25 intensity: (1 @0) + (2:07 @1) + (6:14 @2) + (8:03 @3) 1.04 mi (15:49 / mi) +64m 13:17 / mi
ahr:144 max:163

Orienteering 1:41:45 intensity: (30 @2) + (4:42 @3) + (1:35:25 @4) + (1:08 @5) 9.62 mi (10:34 / mi) +440m 9:15 / mi
ahr:179 max:204

7 PM

Other 27:49 [3]


C13 - Splits

Saturday Jul 22, 2023 #

1 PM

Orienteering 17:51 intensity: (55 @1) + (8:59 @2) + (7:22 @3) + (35 @4) 1.24 mi (14:21 / mi) +76m 12:04 / mi
ahr:146 max:171

Orienteering 45:41 intensity: (16 @1) + (7 @2) + (30 @3) + (20:40 @4) + (24:08 @5) 4.29 mi (10:39 / mi) +189m 9:22 / mi
ahr:188 max:197

Run 10:01 intensity: (2:41 @1) + (6:46 @2) + (34 @3) 0.82 mi (12:15 / mi) +19m 11:25 / mi
ahr:134 max:150


C14 - Splits

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 
7 PM

Orienteering 19:14 intensity: (27 @1) + (6:47 @2) + (11:02 @3) + (58 @4) 1.17 mi (16:30 / mi) +16m 15:51 / mi
ahr:148 max:177

Orienteering 16:41 intensity: (3 @1) + (9 @2) + (26 @3) + (3:08 @4) + (12:55 @5) 1.99 mi (8:23 / mi) +61m 7:39 / mi
ahr:192 max:202


C10 - Splits

Thursday Jul 20, 2023 #

7 PM

Orienteering 26:18 intensity: (3:00 @1) + (12:04 @2) + (8:28 @3) + (2:46 @4) 1.5 mi (17:35 / mi) +70m 15:20 / mi
ahr:147 max:175

Wednesday Jul 19, 2023 #

12 PM

Orienteering 2:08:33 intensity: (11 @1) + (3:26 @2) + (41:25 @3) + (1:22:55 @4) + (36 @5) 9.04 mi (14:13 / mi) +750m 11:18 / mi
ahr:171 max:191 shoes: NVII Forest 1

I knew beforehand that I should take it easy so take it easy I did. Fell off a cliff, lots of burs in my legs, decided to walk/jog the last 2/3 of the course, still was never close on 14.

My legs are on fire right now.

C • your legs arent actually on fire 3

C10 - Splits

Tuesday Jul 18, 2023 #

1 PM

Run warm up/down 13:55 intensity: (18 @1) + (10:16 @2) + (3:21 @3) 1.6 mi (8:42 / mi) +5m 8:37 / mi
ahr:154 max:167

Orienteering 35:11 intensity: (9 @1) + (9 @2) + (30 @3) + (26:32 @4) + (7:51 @5) 4.29 mi (8:12 / mi) +97m 7:40 / mi
ahr:186 max:197 shoes: Brooks Cascadia 16

6 PM

Physical Therapy 20:00 [2]


C9 - Splits

Monday Jul 17, 2023 #

Event: CalOFest 2023
 

Sunday Jul 16, 2023 #

Run 20:00 [3] 3.6 km (5:33 / km) +40m 5:16 / km

Running to pick up Evalin’s camera before the first spectator loop.

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