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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 1 days ending May 7, 2022:

activity # timemileskm+mload
  Orienteering1 37:42 3.53(10:41) 5.68(6:38) 18920.6
  Run1 14:50 1.04(14:16) 1.67(8:52) 544.6
  Total1 52:32 4.57(11:30) 7.36(7:09) 24325.2
  [1-5]1 52:30

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Sa

Saturday May 7, 2022 #

11 AM

Run warm up/down 14:50 intensity: (2 @0) + (2:01 @1) + (6:32 @2) + (6:15 @3) 1.04 mi (14:16 / mi) +54m 12:17 / mi
ahr:143 max:162

Orienteering 37:42 intensity: (1:33 @2) + (20:56 @3) + (14:43 @4) + (30 @5) 3.53 mi (10:41 / mi) +189m 9:10 / mi
ahr:164 max:192

Horrendous first control. I knew it was the broader reentrant to the W that I was running towards, I just didn't act on it. Then decided to make the same mistake again on the trail when trying to reattack it. Man, I'm real dumb sometimes. Checking my route I apparently ran right over it. Damn.

Had a really good race after that. Decided to take some more conservative route choices, overshot 8 and 12 narrowly, otherwise good. Man. That was such a dumb first control. I can't get over it.

RouteGadget

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