Training Log Archive: Danny RileyIn the 1 days ending May 3, 2022:
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Tuesday May 3, 2022 #
7 PM
Indoor Track warm up/down 11:59 0.75 mi (15:59 / mi)
ahr:139 max:173 shoes: Brooks Adrenaline GTS 22
Indoor Track 27:26 6.1 km (4:30 / km)
ahr:175 max:210 shoes: Brooks Adrenaline GTS 22
3k at 44s/200m, 3:00 rest
2k at 41s/200m, 3:30 rest
1k at 36s/200m, 3:00 rest
100m full sprint.
Yeah the knees totally healed
2k at 41s/200m, 3:30 rest
1k at 36s/200m, 3:00 rest
100m full sprint.
Yeah the knees totally healed
Indoor Track warm up/down 3:28 [2] 0.6 km (5:47 / km)
ahr:154 max:159 shoes: Brooks Adrenaline GTS 22
Upper Body (Abs) 10:08
ahr:135 max:168
9 PM
Physical Therapy 20:00 [1]