Training Log Archive: Danny RileyIn the 1 days ending Feb 24, 2021:
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Wednesday Feb 24, 2021 #
1 PM
Fencing 25:00 [1]
4 PM
Run 35:36 [2] 4.22 mi (8:26 / mi) +205m 7:20 / mi
ahr:143 max:171 shoes: Under Armour HOVR Sonic 3
8 PM
Run intervals 30:34 3.36 mi (9:06 / mi)
ahr:148 max:179 shoes: Under Armour HOVR Sonic 3
2 sets of 4x400m at 5:00/mile + 200m at 10:00/mile, 5 minute static rest between sets. Then 2 sets of 2x200m walk-to-sprints, 1:00 rest between sets.
First night that the indoor track was open since COVID. A whopping total of 2 people (of which I was one) christened the track.
First night that the indoor track was open since COVID. A whopping total of 2 people (of which I was one) christened the track.
Upper Body (Abs) 10:00 [2]