Training Log Archive: Danny RileyIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
7 PM
Upper Body 21:00
3x12 decline push-ups w/ 30s rest, then 25 decline push-ups, 1:00 rest
4x12 push-ups w/ 30s rest, 1:00 rest
3x8 diamond push-ups w/ 30s rest, 1:00 rest
4x20 dips w/ 30s rest, 1:00 rest
4x10 burpees w/ 30s rest.
Burpees gassed me.
4x12 push-ups w/ 30s rest, 1:00 rest
3x8 diamond push-ups w/ 30s rest, 1:00 rest
4x20 dips w/ 30s rest, 1:00 rest
4x10 burpees w/ 30s rest.
Burpees gassed me.
Upper Body (Abs) 10:00 [3]