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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 8 days ending Jul 12:

activity # timemileskm+ft
  Mountain Bike2 2:55:03 22.79(7:41) 36.68(4:46)
  Hike/Trekking1 2:09:37 4.8(27:00) 7.72(16:47)
  Adventure Racing1 1:28:20 20.99(4:13) 33.78(2:37)
  Run1 45:01 4.43(10:10) 7.13(6:19)
  Total5 7:18:01 53.01(8:16) 85.31(5:08)

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Tuesday Jul 12 #

2 PM

Mountain Bike 1:01:06 [3] 7.66 mi (7:59 / mi)

Ride with Craig around Cape - much shorter and less bumpy. I was going to skip it, but I don't get to ride with him much so I figured I should do it. Planned on stopping early but used the same logic to keep riding. Fun again!

Monday Jul 11 #

1 PM

Mountain Bike 1:53:57 [3] 15.13 mi (7:32 / mi)

Tour of Cape trails with Craig. So bumpy and techy - my poor arms, hands and bum are tired. Bike also making some horrific squeaking noises that need to be ironed out. A bit tired by the end, but super fun time!

Sunday Jul 10 #

1 PM

Hike/Trekking 2:09:37 [1] 4.8 mi (27:00 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Family walk from Craig's house to the Portland Headlight and back. A bit warm but the ocean breeze was great. Noah did wonderfully, as he has been doing for a while now. My legs were a bit more tired than I'd expected.

Wednesday Jul 6 #

2 PM

Adventure Racing 1:28:20 [4] 20.99 mi (4:13 / mi)

Shortish ride in the mild heat but non-mild humidity. Tried a few hard efforts on some climbs and was pleased, but generally didn't have the best legs. A bit blasted by the end.

Tuesday Jul 5 #

2 PM

Run (Trail run) 45:01 [3] 4.43 mi (10:10 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Run at Harmony Hill. Weather was fine - legs were zapped.

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