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Training Log Archive: glewis

In the 8 days ending Jul 4:

activity # timemileskm+ft
  Mountain Bike2 2:57:23 19.41(9:08) 31.24(5:41)
  Hike/Trekking1 1:48:45 4.24(25:39) 6.82(15:56)
  Run1 37:25 3.49(10:43) 5.62(6:40)
  Total4 5:23:33 27.14(11:55) 43.68(7:24)

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MoTuWeThFrSaSuMo

Monday Jul 4 #

9 AM

Mountain Bike 1:34:17 [4] 12.07 mi (7:49 / mi)

Ride at Harmony Hill. Able to get out before the heat and most of the humidity. Trails were perfect, but there were too many people out. Legs and lungs felt great throughout, especially during the sections where I pushed as hard as I could. Great ride!

Strava app for the phone once again struggled to upload in the parking lot and responded by deleting the activity. Fortunately I had tracked on the watch as a backup.

Thursday Jun 30 #

11 AM

Mountain Bike 1:23:06 [1] 7.34 mi (11:19 / mi)

Ride with Noah at Harmony Hill and the paved trail. His first ride on his bigger bike - he did a great job! My first ride with the cleaned bike and new dropper post - my bum was a bit sore still.

Wednesday Jun 29 #

3 PM

Run (Trail run) 37:25 [3] 3.49 mi (10:43 / mi)
shoes: Topo Ultraventure (grey/green)

Simple run at Paradise Farms. Legs were a bit more tired than I expected.

Tuesday Jun 28 #

12 PM

Hike/Trekking 1:48:45 [1] 4.24 mi (25:39 / mi)

Family walk on the Struble Trail with stops for rock throwing. My legs feel great. My arms are covered in a horribly itchy heat rash, which does not feel great.

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