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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 8 days ending Jun 18:

activity # timemileskm+ft
  Adventure Racing1 1:59:42 6.1(19:37) 9.82(12:12)
  Hike/Trekking1 1:42:50 3.36(30:36) 5.41(19:01)
  Road Bike1 34:46 9.32(3:44) 15.0(2:19)
  Kayak Erg1 30:00
  Total4 4:47:18 18.78 30.22

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Thursday Jun 16 #

8 AM

Road Bike 34:46 [3] 9.32 mi (3:44 / mi)

Quick spin from home on local roads in between rain showers. Felt alright!

Wednesday Jun 15 #

10 AM

Hike/Trekking 1:42:50 [2] 3.36 mi (30:36 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Family hike at Harmony Hill for Rebekah's birthday. Carrying Evan. Time includes stops for rock-throwing in the creek and playing in the ruins.

Tuesday Jun 14 #

4 PM

Kayak Erg 30:00 [2]

Nice paddle. The arm that I tweaked during volleyball last week was a 100% non-issue.

Saturday Jun 11 #

10 AM

Adventure Racing 1:59:42 [2] 6.1 mi (19:37 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Schuylkill Valley Family Adventure Race - Noah and Evan's Big Adventure! 1st in our division (0-3 yrs) and 3rd overall. We trekked the whole time; the only two teams ahead of us did a foot and bike course, which was a tad different.

Loads of fun as always. The course was a bit big for us - we left 5 points but it might have been clearable had we been perfect. I had a few small snafus and Noah was distracted by a walking stick that slowed him to a crawl a few times. Things sped up when Rebekah offered to carry his stick for him. There was a fun creek walk section, and some other times when we chose to cross the creek on our own!

I carried Evan and Rebekah and Noah ran to get the flags. Noah did a fantastic job, doing 6+ miles on foot with only a ~20ft carry over a deep section of water.

After the race, Noah enjoyed playing with Zoe, taking advantage of the playground, and eventually heading to the creek to throw some rocks. We finished off the day with some delicious ice cream on the way home. A terrific day!!

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