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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 8 days ending Jun 10:

activity # timemileskm+ft
  Run3 2:08:18 14.74(8:42) 23.72(5:25)
  Road Bike1 2:06:01 31.13(4:03) 50.1(2:31)
  Mountain Bike1 1:00:19 7.31(8:15) 11.76(5:08)
  Weights/Stretching1 10:00
  Total6 5:24:38 53.18 85.58
  [1-5]5 5:14:38

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Friday Jun 10 #

3 PM

Mountain Bike 1:00:19 [3] 7.31 mi (8:15 / mi)

Ride at Brandywine Creek State Park while trying to kill an hour before picking Noah up from Rebekah's work party. The park was way more technical than I remembered. Would be fun on other days, but I was hoping for a simple ride to test out the newly tuned bike. Too hard for that, but I enjoyed a few challenging uphills.

Thursday Jun 9 #

3 PM

Run (Trail run) 51:40 [4] 6.01 mi (8:36 / mi)
shoes: Topo Ultraventure (grey/green)

Nice run at Myrick. Felt pretty good.

Tuesday Jun 7 #

3 PM

Run 34:26 [3] 3.68 mi (9:21 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Slow and steady run at Harmony Hill and the Nature Center. A bit banged up from playing volleyball at school yesterday (I'm old). My right glute was incredibly tight. Legs felt sluggish.
4 PM

Weights/Stretching 10:00 [0]

Foam rolling of the glute.

Saturday Jun 4 #

10 AM

Road Bike 2:06:01 [4] 31.13 mi (4:03 / mi)

Perfect weather for a morning ride! The route was planned around a very specific covered bridge to ride through and a gravel road to ride up. Unintentionally routed myself onto 2 other gravel roads, which was a great treat. Loved the route and enjoyed all of the ride!!

My lungs felt fine, but my legs were blasted from my run yesterday. Also had very little long-term energy on account of the pile of fried chicken that I ate last night.

Friday Jun 3 #

3 PM

Run (Trail run) 42:12 [3] 5.05 mi (8:21 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Run at Myrick. Really nice weather considering the previous few days. My legs were sore, and I felt like I was pushing really hard to keep the pace that I did.

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