Training Log Archive: glewisIn the 7 days ending Nov 19, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2022 #
10 AM
Run (Trail run) 1:33:07 [2] 9.14 mi (10:11 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Felt alright after yesterday, so I attempted a long run. A touch colder than yesterday, but I thought I handled it much better. Took a little while to get my legs moving again but they eventually got up to speed, only to crap out quicker than I was hoping.
Friday Nov 18, 2022 #
4 PM
Run (Trail run) 53:55 [2] 4.9 mi (11:00 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Easy run at Harmony Hill - first exercise since the flu. First felt symptoms on Sunday 11/6. Missed an entire week of school. Never really felt horrendous, but just couldn't get better. Finally felt better on Saturday 11/12, but still a bit labored breathing, mostly just a very congested chest (my head was congested during the entire flu episode).
Super cold out - high 30's/low 40's. A bit of difficulty breathing, but I think it was mostly the unfamiliarity with the temperature.
Hoping I didn't lose too much during this time out. 50k just a month away now, and I'm not sure if I'll be able to meet my goal unless I adjust to the weather quickly.
Super cold out - high 30's/low 40's. A bit of difficulty breathing, but I think it was mostly the unfamiliarity with the temperature.
Hoping I didn't lose too much during this time out. 50k just a month away now, and I'm not sure if I'll be able to meet my goal unless I adjust to the weather quickly.