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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Oct 8:

activity # timemileskm+ft
  Adventure Racing1 13:00:00 32.0(24:23) 51.5(15:09)
  Run1 1:05:07 6.92(9:25) 11.14(5:51)
  Treadmill1 50:00 4.5(11:07) 7.24(6:54)
  Kayak Erg1 34:00
  Total4 15:29:07 43.42 69.88

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Saturday Oct 8 #

8 AM

Adventure Racing 13:00:00 [2] 32.0 mi (24:23 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Stockville - day 1

Wednesday Oct 5 #

11 AM

Run (Trail run) 1:05:07 [3] 6.92 mi (9:25 / mi)
shoes: Topo Ultraventure (grey/green)

Cool, damp run as the remnants of Hurricane Ian seem to have finally left the region. Legs were more tired than I was expecting, but I kept it rather easy.

Monday Oct 3 #

8 PM

Treadmill 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Topo Ultraventure (grey/green)

Run on treadmill that turned into a hike. Calves were getting really tight - I think it was just the funny form from not having run on the treadmill for years.

Sunday Oct 2 #

3 PM

Kayak Erg 34:00 [2]

All I was in the mood for, but went rather well. Focusing on form.

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