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Training Log Archive: glewis

In the 7 days ending Oct 1:

activity # timemileskm+ft
  Run5 3:32:44 25.49(8:21) 41.02(5:11)
  Total5 3:32:44 25.49(8:21) 41.02(5:11)

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Saturday Oct 1 #

9 AM

Run race (Trail run) 31:48 [5] 4.48 mi (7:06 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Camp Innabah Fall Classic
Cold, wet, but no rain during the race. Raced hard with a group of people around me, chasing down one after 2 miles as I got caught by a small group, but settled in and got back ahead of them with about a mile to go. Course knowledge helped as I saved some for the final hill and put a gap into them, holding on for 3rd overall. Took a minute off of my time from the last 3 years.

Wednesday Sep 28 #

3 PM

Run (Trail run) 51:47 [3] 6.01 mi (8:37 / mi)
shoes: Topo Ultraventure (grey/green)

Easy 6 miles on the flat loop at Cheslen. Started with the plan of holding a steady pace but then realized that I could work towards negative splits, so I upped the pace for the last two miles.

Tuesday Sep 27 #

3 PM

Run (Trail run) 40:40 [4] 5.64 mi (7:13 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Run at Cheslen - red trail out and back. Pushed as hard as I could. Felt really good and realized that I probably had a little more to give.

Monday Sep 26 #

11 AM

Run 40:03 [4] 5.15 mi (7:47 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Run with Evan in the stroller - first time for him. Stroller running is much harder than regular running. I wasn't a big fan of running on pavement, but for my little man I'll do it. He loved being outside.

Sunday Sep 25 #

3 PM

Run 48:26 [3] 4.21 mi (11:30 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Post-race, picking up some CPs on foot after Kevin borrowed my bike. Full on downpour at times. Includes a bushwhack that I got lucky with, as the off-trail areas at Nottingham can be horrific.

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