Training Log Archive: glewisIn the 7 days ending Sep 10, 2022:
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Saturday Sep 10, 2022 #
10 AM
Mountain Bike 26:02 [2] 5.52 mi (4:43 / mi)
Bedding in the new brake pads on the mountain bike around the neighborhood plus some active recovery. Legs were incredibly sore this morning.
Friday Sep 9, 2022 #
3 PM
Run 33:25 [4] 3.46 mi (9:40 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Hills at Cheslen. Tired legs and warmer than yesterday but still felt pretty good pushing at times.
Thursday Sep 8, 2022 #
4 PM
Run 48:53 [4] 6.05 mi (8:05 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run at Harmony Hill, flat sections along the creek. Much cooler than recently (mid-70s) but rather hot in the few sunny sections and still quite humid. I found an extra gear in my legs and pushed hard for miles 2-5. Rather enjoyable.
Tuesday Sep 6, 2022 #
12 PM
Treadmill 42:02 [4] 2.83 mi (14:51 / mi)
Half day from work for the dentist and pouring rain, so I took my maiden voyage on our new treadmill. Trekking hills, and it thoroughly whooped my behind.
Monday Sep 5, 2022 #
10 AM
Mountain Bike 1:28:04 [1] 7.59 mi (11:36 / mi)
Ride with Noah from the Trestle Bridge. His first mountain bike ride on his new bike - he did really well. Lots of fun with my big guy!!
Sunday Sep 4, 2022 #
1 PM
Kayak Erg 30:00 [3]
Good and tough.