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Training Log Archive: glewis

In the 7 days ending Aug 28:

activity # timemileskm+ft
  Run4 3:02:52 19.07(9:35) 30.69(5:57)
  Road Bike1 2:04:53 33.56(3:43) 54.01(2:19)
  Bike-Trainer1 40:00
  Orienteering2 27:56 2.79(10:01) 4.49(6:13)
  Total8 6:15:41 55.42 89.19

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Sunday Aug 28 #

12 PM

Run (Trail run) 40:16 [4] 4.24 mi (9:30 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

5m wu, 2on/2offintervals, 5m cd. Intervals on perceived exertion, which was good, because I couldn't hold a pace to save my life today - so so humid.

Saturday Aug 27 #

10 AM

Orienteering 13:36 [5] 1.5 mi (9:04 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Orienteering at Evansburg - Sprint 2

Haven't run enough, but I still felt pretty good. Very pleased with everything, except for #3 where I lost in the range of 45-60 seconds by not reading the map carefully enough and running right past the flag.
11 AM

Orienteering 14:20 [1] 1.29 mi (11:07 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Orienteering at Evansburg - Sprint 1

Terrible. While I didn't run past any controls like the earlier course, I was attacked by a pair of huge dogs (the owners were yanking on the leashes and shouting no at the dogs - they were NOT coming over to say hi!) and ended up in a thick patch of woods, tearing my shorts. While running away I lost contact briefly and missed my attack for #1. I then took pretty bad lines to #2, #3, and #4, but I'm blaming them on the after effects of the dogs. The rest of the course was smooth navigationally, but I got a bit tired running at such a high speed. I also fell in a knee-deep hole on the way to the finish and prematurely stopped my watch. Fun.

Friday Aug 26 #

12 PM

Road Bike 2:04:53 [4] 33.56 mi (3:43 / mi)

Ride from home to KOP on CVT and back. Too hot to push hard, but I did anyway. Trying for a Strava segment just before the turnaround zapped me; I had to take it easy on the way back to keep my legs attached.

Thursday Aug 25 #

3 PM

Run (Trail run) 33:47 [3] 4.07 mi (8:18 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Hot but not as humid run at Stroud. Had planned for a slight bit more, but cut it short after some GI issues and a bloody fall.

Wednesday Aug 24 #

3 PM

Run (Trail run) 48:57 [3] 5.11 mi (9:35 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Hot run at Cheslen. Still very sore, but I loosened up and sped up as I went, which I'm taking as a positive.

Tuesday Aug 23 #

4 PM

Bike-Trainer 40:00 [2]

Back to work...ride at home afterwards.

Monday Aug 22 #

12 PM

Run (Trail run) 59:52 [2] 5.65 mi (10:36 / mi)
shoes: Topo Ultraventure (grey/green)

Break in the rain, but super humid and hot. Been a long few days laboring in the sun to set up a playset in the backyard, and my body was tired and legs were very sore. This was the best that I could muster.

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