Training Log Archive: glewisIn the 7 days ending Jul 9, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jul 6, 2022 #
2 PM
Adventure Racing 1:28:20 [4] 20.99 mi (4:13 / mi)
Shortish ride in the mild heat but non-mild humidity. Tried a few hard efforts on some climbs and was pleased, but generally didn't have the best legs. A bit blasted by the end.
Tuesday Jul 5, 2022 #
2 PM
Run (Trail run) 45:01 [3] 4.43 mi (10:10 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run at Harmony Hill. Weather was fine - legs were zapped.
Monday Jul 4, 2022 #
9 AM
Mountain Bike 1:34:17 [4] 12.07 mi (7:49 / mi)
Ride at Harmony Hill. Able to get out before the heat and most of the humidity. Trails were perfect, but there were too many people out. Legs and lungs felt great throughout, especially during the sections where I pushed as hard as I could. Great ride!
Strava app for the phone once again struggled to upload in the parking lot and responded by deleting the activity. Fortunately I had tracked on the watch as a backup.
Strava app for the phone once again struggled to upload in the parking lot and responded by deleting the activity. Fortunately I had tracked on the watch as a backup.