Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Jul 2, 2022:

activity

time

miles

+ft

Hike/Trekking

1:48:45

4.24

(25:39)

6.82

(15:56)

Mountain Bike

1:23:06

7.34

(11:19)

11.81

(7:02)

Run

37:25

3.49

(10:43)

5.62

(6:40)

Total

3:49:16

15.07

(15:13)

24.25

(9:27)

1:48

0:00

» now

Thursday Jun 30, 2022 #

11 AM

Mountain Bike 1:23:06 [1] 7.34 mi (11:19 / mi)

Ride with Noah at Harmony Hill and the paved trail. His first ride on his bigger bike - he did a great job! My first ride with the cleaned bike and new dropper post - my bum was a bit sore still.

Wednesday Jun 29, 2022 #

3 PM

Run (Trail run) 37:25 [3] 3.49 mi (10:43 / mi)
shoes: Topo Ultraventure (grey/green)

Simple run at Paradise Farms. Legs were a bit more tired than I expected.

Tuesday Jun 28, 2022 #

12 PM

Hike/Trekking 1:48:45 [1] 4.24 mi (25:39 / mi)

Family walk on the Struble Trail with stops for rock throwing. My legs feel great. My arms are covered in a horribly itchy heat rash, which does not feel great.

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