Training Log Archive: glewisIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
2 PM
Hike/Trekking 57:18 [3] 4.25 mi (13:29 / mi)
shoes: Topo Ultraventure (grey/green)
Fast trek with full pack around the local streets. Rain on and off.
Friday May 27, 2022 #
4 PM
Road Bike 1:03:01 [4] 17.85 mi (3:32 / mi)
Ride from home to KOP for dinner. Wet from earlier showers but no rain during the ride. Heavy pack on the road bike is uncomfortable.
Wednesday May 25, 2022 #
3 PM
Run 4:45 [3] 0.56 mi (8:29 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Warm up
Run (Trail run) 29:57 [5] 4.0 mi (7:29 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Inspired by the Argentinian Box from my soccer days, this sucked. I over ran the rest legs and got myself burnt out by the 2nd half of mile 3. Mile 4 had no pep.
Also, bit by a dog again. I've lost track of how many at this point, but it's getting old.
Also, bit by a dog again. I've lost track of how many at this point, but it's getting old.
5 PM
Kayak Erg 30:00 [2]
Decent go.
Tuesday May 24, 2022 #
3 PM
Run (Trail run) 36:42 [4] 3.79 mi (9:41 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run at Nature Center from Altor. Hips were sore and slow at the start, but I felt better as I warmed up.
Sunday May 22, 2022 #
3 PM
Mountain Bike 1:34:45 [4] 12.79 mi (7:24 / mi)
Super sweaty ride at Marsh Creek. The riding was fantastic, and I felt great. Needed nearly 2L of water for this ride.